Monday, June 3, 2013


The lowly potato or elixer of the  gods?
"One medium sized baked Russet potato – with the skin – has 168 calories, no fat, 37 grams of carbohydrate and four grams of fibre. If you’re worried that a potato contains more carbohydrate than other starchy foods, it doesn’t. You’ll find roughly 37 grams of carbs in one cup of cooked quinoa, three-quarters of a cup of cooked brown rice and one cup of cooked pasta. And unlike white bread, the starch in potatoes hasn’t been refined to deplete nutrients."

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